Weigh In record (no journal entry) for 05 June 2017
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294.2 lb
Lost so far: 41.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2385 kcal
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Fat: 97.01g | Prot: 174.44g | Carb: 206.65g.
Breakfast: McDonald's Sausage Biscuit with Cheese, McDonald's Hash Brown, Whole Milk, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Hillbilly Old Fashion Bread, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Spinach, Jennie-O Turkey Bacon, Peach. Dinner: Skinless Chicken Breast, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Spinach, Deep Fried Potato French Fries (from Fresh), Harper's Homemade Homemade White Bread. Snacks/Other: Chicken Breast. more...
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losing 1.4 lb a week
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