Weigh In record (no journal entry) for 05 June 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1611 kcal
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Fat: 80.70g | Prot: 78.41g | Carb: 142.51g.
Breakfast: La Bou Almond Croissant. Lunch: Chicken Noodle Soup (Home Recipe), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Truffles. Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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losing 2.8 lb a week
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