Weigh In record (no journal entry) for 23 January 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1732 kcal
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Fat: 69.41g | Prot: 163.35g | Carb: 122.37g.
Breakfast: Fried Egg, Spinach, Egg Substitute (Liquid) , Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Quinoa, Romaine Lettuce, Asparagus, Tilapia (Fish). Snacks/Other: Flaxseed Seeds, Almonds, Black and White Chia Seeds, Organic Sprouted Golden Flax, Udo's 369 Omega 3s, Trader Farms Triple Berry Frozen Fruit, Trader Farms Triple Berry Frozen Fruit, MyoFusion - Delicious Vanilla, MyoFusion - Delicious Vanilla. more...
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1585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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