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monicamctp
Journal
16 Feb 12
monicamctp's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
148.2 lb
Lost so far:
81.1 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
630 kcal
Fat: 38.55g | Prot: 24.66g | Carb: 49.36g.
Lunch:
Mu Shu Pork, Sugar Free Cherry Limeade Drink Mix Sticks.
Dinner:
Mu Shu Pork, Sugar Free Cherry Limeade Drink Mix Sticks.
Snacks/Other:
Luxe Milk Almond Chocolate, Strawberries, Rippled Sour Cream & Onion Potato Chips, Roasted Almonds.
more...
1785 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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