debralowman's Journal, 16 February 2012

218.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 35.51g | Prot: 58.33g | Carb: 309.25g.   Breakfast: Carbmaster Peach Yogurt. Lunch: Homestyle Classics Fish Filet, Grapefruit (Pink and Red), Whole Grain 15 Grain Bread. Dinner: Extra Virgin Olive Oil, Whole Tomatoes, White Rice, Ground Turkey (Cooked), Cabbage. Snacks/Other: Red Vine Licorice. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...