Weigh In record (no journal entry) for 16 February 2012
|
196.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1548 kcal
|
Fat: 45.54g | Prot: 60.61g | Carb: 234.71g.
Breakfast: Colby Jack Cheese, Egg White , Egg, Milk (1% Lowfat with Added Vitamin A), Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Snacks/Other: Bananas, Oranges, Chex Mix Traditional, Hot Buffalo Wing Pretzel Pieces, Quakes Rice Cakes - Sour Cream and Onion, Brownie, apple cider. more...
|
|
2175 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|