Wopstar's Journal, 04 June 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 82.06g | Prot: 76.94g | Carb: 122.35g.   Breakfast: Heinz Apple Cider Vinegar, Optimum Nutrition Amino Energy, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Deviled Egg, Water, Potato Chips, Giant Eagle Queso Cheese Dip, Cheeseburger. Dinner: Water. more...

3709 kcal

Activities & Exercise: Hockey - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours and 15 minutes, Standing - 1 hour and 45 minutes, Sitting - 45 minutes. more...