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fatname123
Journal
14 Feb 10
fatname123's Journal, 14 February 2010
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Traveling a ton, not always eating right, drinking chardonnay, but using some portion control.
Ready to slow down the travel and kick up the exercise and home cooking!
142.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 February 2010:
1558 kcal
Fat: 30.66g | Prot: 46.59g | Carb: 171.13g.
Breakfast:
fat free vanilla creamer, coffee.
Lunch:
morning star buffalo wings, brown rice cooked, canelli beans.
Dinner:
wine , hummus, baguette , feta cheese .
Snacks/Other:
whole wheat tortilla.
more...
2042 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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