Weigh In record (no journal entry) for 14 February 2010
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288.0 lb
Lost so far: 35.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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405 kcal
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Fat: 9.23g | Prot: 53.00g | Carb: 33.50g.
Breakfast: Lemon Juice. Lunch: Tomatoes, Chicken Breast Tenderloins, Salsa, Apples, Mixed Salad Greens. Dinner: Balsamic Vinegar, Cucumber (Peeled), Chicken Breast, Mixed Salad Greens, Tomatoes, Cooked Asparagus (from Fresh). more...
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losing 2.3 lb a week
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dalefisher's weight history
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