Weigh In record (no journal entry) for 04 June 2017
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98.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1394 kcal
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Fat: 36.69g | Prot: 44.93g | Carb: 174.03g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Oregano, Bananas, Brother's Pão Integral, Coffee with Milk. Lunch: Pork Leg (Rump Half), Giraffas Farofa, Brahma Brahma Chopp, Seara Lingüiça Calabresa, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Giraffas Farofa, Seletti Molho Vinagrete, Spoleto Frango Dourado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sustagen Sustagen Baunilha, Italac Leite Zero Lactose, Marilan Cookies Integrais Granola e Mel, Itaipava Cerveja sem Álcool, Brahma Brahma Chopp. more...
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1449 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Treadmill - 15 minutes, Boxing - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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