Weigh In record (no journal entry) for 16 February 2012
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192.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1113 kcal
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Fat: 34.98g | Prot: 49.18g | Carb: 141.46g.
Breakfast: Steel Cut Oats. Lunch: Caesar Salad Dressing, BBQ Chicken Pizza For One. Dinner: Roasted Garlic Chicken Pizza. more...
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losing 7.0 lb a week
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