tsch0304's Journal, 16 February 2012

186.0 lb Lost so far: 8.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 28.81g | Prot: 64.86g | Carb: 170.50g.   Breakfast: Queen Anne Milk Chocolate Cordial Cherries, Coffee (Brewed From Grounds), Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Veggie Delight on Flatbread. Dinner: Veggie Delight on Flatbread. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Fat Free Cottage Cheese. more...

2181 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...