Weigh In record (no journal entry) for 04 June 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1734 kcal
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Fat: 70.54g | Prot: 79.11g | Carb: 167.90g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Chicken or Turkey Pot Pie, Raisin Bread. Dinner: Raisin Bread, Riesling Wine, Cantaloupe Melons, Crab Cake. more...
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gaining 8.4 lb a week
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