Dtgtag's Journal, 11 February 2010

104kg seem to have plateaued, no shift in weight

229.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 54.50g | Prot: 79.09g | Carb: 252.88g.   Breakfast: hot cross bun loaf. Lunch: Coffee, Cheese Wedges, Water Biscuits. Dinner: Indian Flatbread Naan, Rice Pilaf, beef keema curry. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Hot Chocolate Cocoa (Made with Whole Milk). more...

2664 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...