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So..this morning was waay too tired to get up to workout. So my plan is to workout as soon as I get home from work. We'll see how that goes. I HAVE to watch my intake of carbs on a daily basis. Using this tool helps. Another must is exercise. For me, 6 days a week. Good thing I like to exercise. I'm starting to do a little more weight training with resistance bands that I have in the past. Too early to tell if I will see any results. Can't seem to get the scale to go under 160 either. Don't know what else I can do where that is concerned. I'll just keep trudging along!
Diet Calendar Entry for 16 February 2012:
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1323 kcal
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Fat: 47.16g | Prot: 74.18g | Carb: 164.37g.
Breakfast: laughing cow light creamy swiss, bacon, egg white, egg, english muffin. Lunch: jello mousse temptations, Homestyle Baked Beans, Salad Shrimp. Dinner: gorton's grilled fillets, bush's best homestyle baked beans. Snacks/Other: planters chunky peanut butter, Apples, Roasted Nut Crunch Bar - Almond Crunch. more...
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