|
Today's a rough day, but perhaps me getting serious about my fitness goals will give me a good boost to my mood. Running helps me feel invincible, so with any luck I can do that right after work. The three day weekend should offer some relief as well.
Diet Calendar Entries for 16 February 2012:
|
1444 kcal
|
Fat: 97.38g | Prot: 108.46g | Carb: 60.71g.
Breakfast: table cream, sausage patty, eggs. Lunch: string cheese lucerne, deli turkey. Dinner: cheddar cheese, balsamic vinegar, olive oil, broccoli and carrots, tyson grilled and ready. Snacks/Other: EAS Advantedge, atkins peanut butter cup. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 17 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Running - 6/mph - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 47 minutes, Desk Work - 8 hours and 3 minutes. more...
|
|