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TonyGemma
Journal
16 Feb 12
TonyGemma's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
221.4 lb
Lost so far:
11.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
623 kcal
Fat: 20.45g | Prot: 29.33g | Carb: 84.24g.
Breakfast:
Toasted English Muffin.
Lunch:
Chicken Strips.
Dinner:
Special K Strawberry Protein Meal Bar.
Snacks/Other:
Soft Pretzels.
more...
2805 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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