Weigh In record (no journal entry) for 04 June 2017
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212.7 lb
Lost so far: 58.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1890 kcal
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Fat: 70.19g | Prot: 125.55g | Carb: 194.03g.
Breakfast: Кофе с Молоком, Умалат Сыр Адыгейский, Dr. Korner Хлебцы Семь Злаков. Lunch: Витамин Соте с Прованскими Травами, Говяжий Стейк (Только Постный). Dinner: Клубника, Hortex Гавайская Смесь, Котлеты из Индейки, Щи с Мясом. Snacks/Other: Пастила, Сыр Колбасный, Сосиска в Тесте, Клубника. more...
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2655 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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