Weigh In record (no journal entry) for 16 February 2012
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1239 kcal
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Fat: 39.99g | Prot: 76.79g | Carb: 149.57g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Special K Original Cereal, 1% Fat Milk. Lunch: Premium Albacore Tuna in Water, Classic 100% Whole Wheat Bread, Special K Cracker Chips - Sea Salt, Herb Chicken Mediterranean deLITE. Dinner: Tortilla Corn Chips, Sour Cream, Lettuce Salad with Assorted Vegetables, Mild Enchilada Sauce, Corn Tortilla, Ground Beef (95% Lean / 5% Fat). more...
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losing 4.7 lb a week
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