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Muscles aching a little bit this Morning especially my right Knee... From all the Recent Activity n the Gym I'm sure... Have a Headache again seems to getting to be a Daily affair now... make note to ask Coach about that. Very Bright out Today Suns Shining thinking about going down to the Park walking round the lake..... Need a few more degree's on the Temperature tho. Over all Feeling Pretty Good & Weight seems to be Heading in the right direction :)
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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842 kcal
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Fat: 13.73g | Prot: 32.36g | Carb: 152.56g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale, Water. Lunch: Chef Salad / Salad Bar, Water, Apples, Fat Free Ranch Salad Dressing. Dinner: water. Snacks/Other: Kosher Dill Pickle Halves, TWIZZLER'S NIBS CHERRY. more...
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losing 1.4 lb a week
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