ELSInc's Journal, 16 February 2012

Good results given I've been sick!

231.0 lb Lost so far: 15.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 85.50g | Prot: 91.00g | Carb: 238.00g.   Breakfast: 1 % Lowfat Milk, Special K oats & honey, Maple Flavored Sausage Patties. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Tater Tots (Large), Bacon Cheeseburger Toaster Sandwich. Snacks/Other: Banana, Light Fat Free Harvest Peach Yogurt. more...

3180 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...