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monakelly
Journal
16 Feb 12
monakelly's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
204.5 lb
Lost so far:
65.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1149 kcal
Fat: 30.19g | Prot: 64.95g | Carb: 181.70g.
Breakfast:
Multi Grain Cheerios, 1% Low Fat Milk.
Lunch:
Banana, GOLEAN Crunchy! Bars - Chocolate Peanut.
Dinner:
Natural Gourmet Baked Cheddar Cheese Curls, All Natural Deli Slices Reduced Fat Havarti, Avocados, Light Classic Ranch Salad Dressing T. Marzetti, Boneless Skinless Chicken Breast Kirkland Signature, Deli Style Whole Grain Mini Sub Bun.
Snacks/Other:
Low Fat Fudge Bar, Deep Chocolate Muffin Top.
more...
2260 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.5 lb a week
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