Weigh In record (no journal entry) for 16 February 2012
|
201.4 lb
Lost so far: 9.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1898 kcal
|
Fat: 98.84g | Prot: 101.95g | Carb: 144.12g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Potato Chowder, Edisto Shrimp & Grits. Dinner: Cajun Pintos, Grilled Filet Sandwich, Potatoes without Gravy. Snacks/Other: Salted Peanuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telepastor's weight history
|