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Cbkaz5
Journal
16 Feb 12
Cbkaz5's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
247.0 lb
Lost so far:
20.5 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
2445 kcal
Fat: 85.54g | Prot: 113.59g | Carb: 267.63g.
Breakfast:
Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Vegetable Soup (Canned, Condensed), Asian Chicken Wrap.
Dinner:
Ultra Light Beer, Meat Filled Ravioli, Paella with Seafood.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa.
more...
3572 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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