Weigh In record (no journal entry) for 16 February 2012
|
147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
989 kcal
|
Fat: 12.07g | Prot: 21.07g | Carb: 122.75g.
Breakfast: Porridge. Lunch: Instant White Rice. Dinner: Breaded Chicken Fillets, Baked Potato (Peel Eaten). more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|