Weigh In record (no journal entry) for 15 February 2012
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241.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1548 kcal
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Fat: 63.23g | Prot: 107.43g | Carb: 133.98g.
Breakfast: Turkey Breakfast Sausage Patties, English Muffin, Coffee. Lunch: Raw Almonds, Pumpernickle Bread, Smoked Gouda Cheese, Total 0% Greek Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Snacks/Other: Chocolate Peanut Butter Bar, Goldfish Baby Cheddar Snack Crackers. more...
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3926 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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