X1 's Journal, 02 June 2017

241.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1711 kcal

Fat: 127.57g | Prot: 113.05g | Carb: 25.77g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Swiss Cheese, Kraft Ranch Dressing (Packet), Spinach, Broccoli. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Cotto Salami Cold Cuts, Philadelphia cream cheese spread 1 oz packet. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Half and Half Cream. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...