Weigh In record (no journal entry) for 01 June 2017
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
2154 kcal
|
Fat: 91.98g | Prot: 144.48g | Carb: 191.95g.
Lunch: Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kontos Panini Bread, Camille's Sidewalk Cafe Camille's Club, Red Baron French Bread Singles - Pepperoni Pizza, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. Dinner: Milk (1% Lowfat with Added Vitamin A), Big John's Ol West BBQ & Dippin Sauce. Snacks/Other: Chicken Breast. more...
|
|
2433 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoffelfield's weight history
|