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eadams9317
Journal
15 Feb 12
eadams9317's Journal, 15 February 2012
eadams9317's Profile
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Weigh In record (no journal entry) for 15 February 2012
147.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1570 kcal
Fat: 56.40g | Prot: 69.83g | Carb: 140.72g.
Breakfast:
sargento cheddar, Macaroni.
Lunch:
subway cookie.
Dinner:
brussel, red wine, roast chicken.
more...
2135 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours.
more...
losing 1.8 lb a week
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eadams9317's weight history
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