Weigh In record (no journal entry) for 01 June 2017
|
123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 June 2017:
|
2088 kcal
|
Fat: 79.59g | Prot: 83.32g | Carb: 277.24g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Sinaasappelen. Lunch: Sinaasappelen, Pistolet, Salade Dressing (Karnemelk en Mayonaise Basis), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Colruyt Everyday Gerookte Atlantische Zalm, Gekookte Zalm. Dinner: Ketchup, Rode Paprika, Colruyt Gepaneerde Kip Ham Kaas, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vanille Ijs, Lidl Melkchocolade Sinterklaas, Knoflook, Siroop, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Zero (Blikje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
|
gaining 27.8 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|