Weigh In record (no journal entry) for 01 June 2017
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1436 kcal
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Fat: 36.17g | Prot: 130.72g | Carb: 153.13g.
Breakfast: Kodiak Cakes Power Cakes, Peanut Butter, So Delicious French Vanilla Almond Milk Creamer, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Strawberries. Lunch: Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados, Sweet Potato. Dinner: Ketchup, Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Kale Chopped Salad Only, Sweet Potato, Kirkland Signature Lean Turkey Burger. Snacks/Other: Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Lightly Salted, Strawberries, Driven Nutrition Banana Whey, Starbucks Toasted Coconut Cold Brew (Grande). more...
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2591 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sauna - 23 minutes, Spinning - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 10 minutes. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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