Weigh In record (no journal entry) for 15 February 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1094 kcal
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Fat: 30.42g | Prot: 83.04g | Carb: 92.24g.
Breakfast: Red Bull Sugar Free. Lunch: Almond Breeze Original, Light String Cheese, Oranges, Total 2% Greek Srained Yogurt, Bell Peppers. Dinner: Merlot Wine, HoneyBaked Ham. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Granola Thins - Dark Chocolate. more...
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2312 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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