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OMG Why are my net carbs so much? Heck I can't eat anything then..
Diet Calendar Entries for 13 February 2010:
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880 kcal
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Fat: 29.14g | Prot: 26.72g | Carb: 134.07g.
Breakfast: SUGAR FREE VANILLA COFFEE. Lunch: red ruby grapefruit juice. Dinner: wild rice, fruit strawberrys, ceasar salad hearts of romaine. Snacks/Other: fullbar, cinnamon cake, trail mix fruit and nut. more...
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2163 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Just looking at what you ate, there are carbs in everything except the lettuce. Most of them are good carbs like the ones from the fruits and whole grain rice although you should try and stay away from juices because they have a lot more calories without the benefit of the fiber that the whole fruit has. It looks like you are in P2 of SB. All in for "low carb" you should try to stick with less than net carbs of 125, so you did OK. 880 calories is really too low a count, and you should try and get a minimum of 1200. Also it appears as if you skipped breakfast AND lunch! You have to eat at least 3 MEALS a day with two small snacks...it helps to keep you metabolism up otherwise your body goes into starvation mode and retains every calorie as fat! Good luck and keep positive!!!!
14 Feb 10 by member: NPilbeam
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The only reason I didnt have brkfast or lunch was I was at a CPR class, so I was snacking. But thanks for the info.
14 Feb 10 by member: wildwomanmarta
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