Weigh In record (no journal entry) for 01 June 2017
|
180.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
2944 kcal
|
Fat: 118.36g | Prot: 129.53g | Carb: 317.77g.
Breakfast: Sugared or Glazed Doughnuts, Perfect Foods Bar Fruit & Nut, Core Almond Raisin + Whey Oatmeal to Go. Lunch: Chipotle Mexican Grill Corn Salsa, Guacamole, Fresh Tomato Salsa, Lettuce, Black Beans, Chipotle Mexican Grill Chicken. Dinner: Left Hand Brewing Company Nitro Milk Stout, Butter, Safeway French Bread, Simply Balanced Gluten Free Multigrain Spaghetti with Quinoa, Ground Beef (90% Lean / 10% Fat), Merlot Wine, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Oregano, Tomato Paste, Parmesan Cheese (Shredded), Garlic, Egg. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Almond Butter, Edy's Slow Churned California Caramel Almond Crunch. more...
|
|
3626 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|