Weigh In record (no journal entry) for 01 June 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1645 kcal
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Fat: 44.32g | Prot: 51.45g | Carb: 261.13g.
Breakfast: Danish Pastry with Fruit. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Soft Bread Stick. Dinner: Light or Dark Holiday Type Fruit Cake, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. more...
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losing 9.8 lb a week
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