Weigh In record (no journal entry) for 01 June 2017
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224.2 lb
Lost so far: 28.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1752 kcal
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Fat: 58.48g | Prot: 93.12g | Carb: 217.95g.
Breakfast: Lidl Flocos de Aveia, Tâmaras Medjool, Pingo Doce Miolo de Noz, Pingo Doce Iogurte Grego Natural Açucarado, Banana, Café Expresso. Lunch: Molho Vinagrete, Continente Salada Ibéria, Bife de Peru Grelhado. Dinner: Maçã Assada, Continente Salada Ibéria, Pingo Doce Atum Ao Natural. Snacks/Other: Saloio Requeijão Natural, Panrico 9 Cereais. more...
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losing 1.5 lb a week
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