Cojacklojack's Journal, 09 February 2012

17.8% bf

169.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 21.00g | Prot: 53.00g | Carb: 95.60g.   Breakfast: Recharge Bar - Cherry Dark Chocolate, Special K Protein Meal Bar - Honey Almond. Dinner: Ultimate Chicken Grill Fillet. Snacks/Other: Original Spiced Rum. more...

2127 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...