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Cojacklojack
Journal
31 Jan 12
Cojacklojack's Journal, 31 January 2012
Cojacklojack's Profile
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18.2 bf
172.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1057 kcal
Fat: 14.00g | Prot: 35.10g | Carb: 179.00g.
Breakfast:
Light Fat Free White Chocolate Strawberry Yogurt, Banana.
Lunch:
Double Dark Chocolate Nutrition Bar.
Dinner:
Berry Weiss Beer, Fresco Burrito Supreme - Steak.
more...
2280 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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