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Cojacklojack
Journal
21 Jan 12
Cojacklojack's Journal, 21 January 2012
Cojacklojack's Profile
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Weigh In record (no journal entry) for 21 January 2012
174.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
2366 kcal
Fat: 60.09g | Prot: 122.13g | Carb: 272.49g.
Breakfast:
Banana.
Lunch:
6" Chipotle Chicken and Cheese.
Dinner:
Tequila, Brownie, Cheesecake with Fruit, Nacho Cheese Chips, Amaretto.
more...
2337 kcal
Activities & Exercise:
Desk Work - 5 hours and 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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