Willie Gallacher's Journal, 01 June 2017

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Weigh In record (no journal entry) for 01 June 2017

160.7 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2017:

331 kcal

Fat: 1.26g | Prot: 3.42g | Carb: 85.56g. Lunch: Coffee (Instant Powder, Decaffeinated), Mangos, Papaya. Snacks/Other: Apples, Kiwi Fruit, Pears. more...

2062 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

gaining 6.2 lb a week

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Willie Gallacher's Journal, 01 June 2017

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Willie Gallacher's weight history