Weigh In record (no journal entry) for 15 February 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1006 kcal
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Fat: 46.50g | Prot: 43.91g | Carb: 105.39g.
Breakfast: Provolone Cheese Slice, Egg White, Coffee + 1 Milk, Rye Bread, Fried Egg without Fat, Tomatoes. Lunch: Chunky Vegetable Soup (Canned). Dinner: Caesar Dressing, Cheddar Cheese, Thick Crust Cheese Pizza with Vegetables. more...
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3030 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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