Weigh In record (no journal entry) for 01 June 2017
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194.2 lb
Lost so far: 136.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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319 kcal
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Fat: 9.05g | Prot: 49.39g | Carb: 14.04g.
Lunch: Rote Paprika, Champignons, Lidl Rindergulasch. more...
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gaining 18.5 lb a week
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