Five pounds down...Yes! This is my year for weight lost. No Excuses!
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 February 2012:
|
664 kcal
|
Fat: 30.47g | Prot: 74.29g | Carb: 12.47g.
Breakfast: Tea (Brewed, Decaffeinated), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Old Bay Seasoning 30% Less Sodium, Egg, starkist albacore tuna. Lunch: red hot skins, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, wild salmon, birdseye broccoli and cheese sauce. Dinner: birdseye broccoli and cheese sauce. Snacks/Other: jell-o sugar free low calorie gelatin snack - strawberry, cracker barrel cheddar cheese. more...
|
|
2516 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swtgapeach2's weight history
|