Weigh In record (no journal entry) for 31 May 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1879 kcal
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Fat: 72.82g | Prot: 75.10g | Carb: 228.30g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Bonefish Grill Baja Fish Tacos. Dinner: Milk (Nonfat), Tartar Sauce, Salmon Cake or Patty. Snacks/Other: Watermelon, Tortilla Corn Chips, Whitman's Sampler Candy, Kellogg's Special K Pastry Crisps - Blueberry, Apples. more...
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losing 7.0 lb a week
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