Weigh In record (no journal entry) for 15 February 2012
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232.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1231 kcal
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Fat: 34.73g | Prot: 42.85g | Carb: 185.24g.
Breakfast: Special K Blueberry Cereal, Coffee (Brewed From Grounds), Granulated Sugar, Original Lite Coffee Creamer, Banana, Milk (Nonfat). Lunch: Black Bean Soup. Dinner: Baja Salad (Half-Size). Snacks/Other: Red Delicious Apples. more...
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losing 0.2 lb a week
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