Weigh In record (no journal entry) for 15 February 2012
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120.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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905 kcal
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Fat: 30.12g | Prot: 112.33g | Carb: 49.37g.
Breakfast: Egg White , Turkey Bacon. Lunch: Mushroom Lover's Burger, Cottage Cheese (Lowfat 1% Milkfat) , Cut Green Beans (No Salt Added). Dinner: Balsamic Vinegar, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Fuji Apples, Skim or Nonfat Milk (Calcium Fortified), Stringsters Reduced Fat Mozzarella String Cheese, Milled Flax Seed, 100% Whey Protein Powder - Vanilla. more...
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2035 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours and 15 minutes, Running - 9/mph - 37 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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gaining 0.6 lb a week
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fades's weight history
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