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amenmax
Journal
15 Feb 12
amenmax's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
159.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1597 kcal
Fat: 42.67g | Prot: 46.26g | Carb: 274.81g.
Breakfast:
Raisins, Coffee, Oatmeal, Apples , Cream (Half & Half) .
Lunch:
Sodas Crackers, Light Vegetable Soup.
Dinner:
Black Bean Chili (Regular).
Snacks/Other:
Figs, Low Fat Ice Cream Sandwiches - Vanilla, Oil Popped White Popcorn.
more...
1969 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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