Weigh In record (no journal entry) for 31 May 2017
|
195.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
2722 kcal
|
Fat: 102.23g | Prot: 79.38g | Carb: 278.39g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Kartoffeln, Wiener Schnitzel, Sauce Hollandaise, Spargel, Dean&David Karotten-Kokos-Ingwer-Suppe, Gutmann Alkoholfreies Hefeweizen. Dinner: Dr. Oetker Kleine Marmorkuchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Butter, Weißbrot, Zander, Weißwein, Roter Tafelwein, Sekt, Beck's Bier (330ml). Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
|
|
2492 kcal
|
Activities & Exercise:
Exercise machine (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
werner34's weight history
|