Weigh In record (no journal entry) for 31 May 2017
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165.9 lb
Lost so far: 2.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1408 kcal
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Fat: 78.71g | Prot: 68.04g | Carb: 114.99g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Great Value Frozen Blueberries. Lunch: Sargento Light Mozzarella String Cheese, Ore-Ida Shredded Hash Brown Potatoes, Egg. Dinner: Calavo Avocado, Onions, Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hill Country Fare Pecan Pieces, Sunshine Cheez-It Original Snack Crackers. more...
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2801 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Dance (square dancing) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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