Weigh In record (no journal entry) for 31 May 2017
|
184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
1720 kcal
|
Fat: 76.57g | Prot: 71.94g | Carb: 189.21g.
Breakfast: Grapefruit Juice, Butter, Challah Egg Bread. Lunch: Caesar Salad with Romaine, Root Beer, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Sweet or Dark Chocolate, Gold Peak Sweetened Iced Tea, Butter, Potatoes (Flesh, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Paisley Farm Four Bean Salad. more...
|
|
2436 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|